Product Description
Shape Ups design promotes weight loss and tones and firms musclesSimulates walking barefoot on a yielding surface such as sandPerforated leather upper - Contrast stitching detail - Cooling mesh fabric side panels - Metallic edging detailLace up front - Padded collar and tongue - Pull-on tabsFabric shoe lining - Cushioned insole- Firm polyurethane frame supports and stabilizes the footKinetic Wedge super soft foam midsole absorbs shock and provides exercising effect1 1/2 inch midsole height at center- Specially sculpted rubber outsole for natural propulsionUse a heel to toe rolling gait when walking - Running in Shape Ups is not recommendedComes with a detailed exercise guide - Increases your muscle activity levelRelieves pressure on joints and tendons - Boosts your metabolism level for increased calorie burn
Product Details
- Amazon Sales Rank: #18635 in Shoes
- Color: Black
- Brand: Skechers
- Model: Shape Ups-Training
- Fabric type: leather
Features
- SKECHERS 11815 SHAPE UPS BLACK
Editorial Reviews
Amazon.com Review
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| Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.
Three Reasons You Need Shape Ups: 1. Stronger You 2. Healthier You 3. Easy Exercise Routine Three Reasons You Want Them: 1. In Style 2. Portable Power 3. A Brand You Trust |
The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.
The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.
Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

Barefoot walking simulation on soft ground
- The heel sinks comfortably into the soft ground as you step
- You naturally roll forward as your weight shifts to the center and your balance is centered
- Easily push off with your toe pads
Get in the Routine
1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.
2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.
3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.
4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

- Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.
- Sockliner: Soft EVA insole designed to protect the foot.
- Midsole: Firm polyurethane frame designed to support and stabilize the foot.
- Kinetic Wedge: Super soft foam designed for maximum
shock absorption to protect the body while exercising core muscles. - Outsole: Long-lasting rubber outsole designed to contribute to
biomechanical motion vital to a natural walking state by propelling the wearer into their next step.
Amazon.com Product Description
Getting—or staying—in shape has never been easier. The Skechers Shape Ups–Training shoe features a soft leather upper, a convenient Z-strap closure, and a padded, moisture-wicking interior to ensure your comfort. Best of all, its signature rolling sole makes you feel like you're walking barefoot in sand. The technology forces you to push off with your toes, so all of your leg muscles are engaged to strengthen and elongate. Now you can truly exercise on the go, and that's a regimen anyone can stick with.
From the Manufacturer
Skechers is an award-winning global leader in the lifestyle footwear industry that designs, develops, and markets lifestyle footwear that appeals to trend-savvy men, women and children. The company's success stems from it's high quality, diversified, and affordable product line that meets consumers' various lifestyle needs. Since it's inception in 1992, the Skechers diverse product offering has grown from utility style boots to include seven Skechers brands and five uniquely branded fashion lines for men and women.
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Tags: shape ups, shape-ups, comfort, mary janes, shape-up, shoes, skechers, sketchers, walking,
Customer Reviews
Comfortable, Possibly Works but Bad Design
This shoe is really comfortable, and was from the moment I put it on. I bought it mainly for comfort as I am on my feet working with children most of the day. I did not think the technology of shaping up my legs would work. Saying that, one night in the shower I suddenly was pleasantly surprised when I thought I detected an improvement in my legs. I did not measure so I cannot say for sure, but certainly wasn't doing any excercises at the time. The reason I have given this only 3 stars is that after a month or so of wearing these shoes, the velcro strap on the left shoe would CONSTANTLY open. It is practically unwearable. Being that there is nothing else holding the strap in place, it completely opens and then I am walking funny till I can fix it till it opens the next time a few minutes later. This is so annoying, and because of this I cannot recommend these shoes.
Love the Shape-ups, but this style didn't fit me!
I love the shape ups, but this style didn;t seem to fit me very well. The shoe hit my ankle on the bone and felt so uncomfortable. I returned these and ordered a pair of the boots... Also, the pull-over strap made it hard to get a good fit, I definitely like the styles with lace-ups better... They are really cute though, and would have looked cute with jeans...
Skecher Women's Shape Ups
I purchased the Skecher Shape-Ups for myself after my husband raved about his so much. I ordered my normal size, but they were too small so I had to exchange them for a larger size. I think it might be something with this particular design because I tried other Skecher Shape-Ups at a shoe store and my normal size fit. They do take a little while to get use to the new way of walking, but it's a short learning curve. I love them. I can walk all day without getting tired. Great during this busy holiday shopping season. I strongly recommend them.






